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FUN GUY!! Why I add them to my pasta

FUN GUY!! Why I add them to my pasta

Im excited to introduce mushrooms into my healthy wholesome pasta giving it what mother nature intended

FUN GUY!! Why I add them to my pasta

Im excited to introduce mushrooms into my healthy wholesome pasta giving it what mother nature intended

We've been told Carbs BAD, but are they when they have been sprouted and fermented?

We've been told Carbs BAD, but are they when th...

I hope you take from this blog that a carb is not just a carb. That not all carbs are bad, but that there are 2 types of carbohydrates; simple...

We've been told Carbs BAD, but are they when th...

I hope you take from this blog that a carb is not just a carb. That not all carbs are bad, but that there are 2 types of carbohydrates; simple...

Sprouting, Fermentation, and the breakdown of Gluten

Sprouting, Fermentation, and the breakdown of G...

Century old ways to help breakdown gluten

Sprouting, Fermentation, and the breakdown of G...

Century old ways to help breakdown gluten

Sprouted Spelt with Sourdough Culture: A Smart ...

Being Diabetic doesn’t mean you can’t eat pasta anymore! I have a healthy, delicious option for you!

Sprouted Spelt with Sourdough Culture: A Smart ...

Being Diabetic doesn’t mean you can’t eat pasta anymore! I have a healthy, delicious option for you!

Vanilla Blackberry Cupcake Soap

A bar for acne or oily skin

Vanilla Blackberry Cupcake Soap

A bar for acne or oily skin

Markets, Markets, Marekts!!!

What is it like to be behind the table at the market, the excitements and frustrations.

Markets, Markets, Marekts!!!

What is it like to be behind the table at the market, the excitements and frustrations.